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The weight really isn't falling off, but I am losing inches. trying to remember it is about being healthy.
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258.5 lb
Lost so far: 71.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2164 kcal
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Fat: 74.90g | Prot: 113.44g | Carb: 277.67g.
Breakfast: Banana, Cream (Half & Half), Fuji Apples, Instant Oatmeal - Apples and Cinnamon. Lunch: Sun Chips Garden Salsa, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Sun Chips Garden Salsa, Broccoli, Baby Carrots, Hummus with Sun Dried Tomatoes. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: sweet peppers, Baby Swiss Cheese, turkey, Rye Bread, Goldfish Original Crackers. more...
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3616 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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