Weigh In record (no journal entry) for 22 April 2009
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2009:
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689 kcal
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Fat: 10.82g | Prot: 27.71g | Carb: 136.48g.
Breakfast: peach, apple. Lunch: banana, green pepper, cucumber, vinegar, tomato, jute. Dinner: tomato, olives, fetta cheese, white bread, jute, skimmed milk, wheat. Snacks/Other: lime juice. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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