Joined March 2009
Weight History

Start Weight
156.3 lb
Lost so far: 11.2 lb

Current Weight
145.1 lb
Performance: losing 1.3 lb a week

Goal Weight
141.1 lb
Still to go: 4.0 lb

Fattouna82's Weight History

Fattouna82's Latest Member Challenges

  30-Day Shredders
status: Completed
ended: 21 Nov 10
view progress
  25lb Challenge
status: Completed
ended: 29 May 09
view progress


only visible to followers
last weighin: steady Steady

Fattouna82's Cookbook

cals: 54kcal | fat: 4.42g | carbs: 3.34g | prot: 1.42g
Pesto Sauce
A basil and arugula pesto that's great on chicken or used as a salad dressing.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 80kcal | fat: 4.75g | carbs: 9.30g | prot: 2.20g
Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
cals: 31kcal | fat: 0.14g | carbs: 6.92g | prot: 0.98g
Strawberry Delight Pie
Low fat and low calorie pie.
cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
view complete cookbook

Fattouna82's Latest Posts

lets be healthy together!
i'm 26, can i join u? coz i really like to live healthy other than just lose weight......
posted 26 Apr 2009, 06:39
Looking for diet buddies
i would be glad to be ur buddy,my name is Fatin, i am 25 and i'm married and i'll be so glad to motivate u and be there for each other.
posted 26 Apr 2009, 06:29
Low Metabolism?!!??!
thank u gals so much, you were very helpful, i appreciate it a lot.
posted 25 Apr 2009, 17:14
Too much fat
also try to buy low fat cheese and diary products , use olive oil, and take the healthy fats like almonds, and nuts.
posted 24 Apr 2009, 13:49
Low Metabolism?!!??!
i will try to increase my calories, and see what happens, i wish i don't gain weight. i have large ovarian cysts, and the only exercise i can do is walking, and that is what i'm doing, about 1 hr/day. i wish things change to the best, and thank u all for.
posted 24 Apr 2009, 08:19
view all Fattouna82's posts

Other Related Links


Weight Watchers

Fattouna82's journal

30 September 2017

Right knee pain. Can't walk properly. Needs rest .Will wait till it heals
on diet Weight Watchers  

09 September 2017

Doing exercise treadmill 6 days a week Diet decreased portions
on diet Weight Watchers  

Fattouna82's Recent Food & Exercise

Fattouna82's Groups

IVF support community
After IVF attempt, failure or success, be here to support each other to maintain a healthy body weight and lifestyle.