ceciofal's Journal, 14 May 2021

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 39.84g | Prot: 76.33g | Carb: 95.88g.   Breakfast: Cathy's Homemade Raw Milk Yogurt, All Whites 100% Liquid Egg Whites, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Grapeseed Oil, Grimmway Farms Shredded Carrots, S&W Jacob's Cattle Beans, Pickled Beets, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Jasmine Rice (Cooked), Cucumber (Peeled), Cooked Lentils (Fat Not Added in Cooking), Foster Farms Raw Chicken Breast Pieces, Olive Oil, Kraft Thousand Island Dressing, Lettuce, Arugula Lettuce, Celery. Snacks/Other: Almonds, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...