mattmiller1600's Journal, 10 February 2011

223.5 lb Lost so far: 14.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 89.63g | Prot: 130.96g | Carb: 320.38g.   Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chocolate Chips, 14" Large Veggie Lover's Thin'N Crispy Pizza. Snacks/Other: Chewy Chocolate Chip Bar. more...

2789 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...