Weigh In record (no journal entry) for 14 May 2021
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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3582 kcal
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Fat: 94.25g | Prot: 114.00g | Carb: 314.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Domino's Pizza Cheesy Bread, Dairy Queen Onion Rings, Dairy Queen Heath Blizzard (Mini). Snacks/Other: Lagunitas Lagunitas IPA. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Bathing - 1 hour, Rock Climbing - 15 minutes, Sitting - 8 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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gaining 1.2 lb a week
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