Phylpalacios's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

226.4 lb Lost so far: 5.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

1073 kcal

Fat: 35.52g | Prot: 51.29g | Carb: 143.79g. Breakfast: Pancake Mix. Lunch: Baby Spring Mix, Fudge Graham Bar (50g). Dinner: Endulge Peanut Caramel Cluster Bar, Green String Beans, Chicken Pot Pie. Snacks/Other: Chocolate Chip Cookies, Bananas. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Phylpalacios's Journal, 18 January 2014

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