Weigh In record (no journal entry) for 14 May 2021
|
250.9 lb
Lost so far: 9.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2021:
|
1432 kcal
|
Fat: 32.81g | Prot: 52.95g | Carb: 240.49g.
Breakfast: My Whole Wheat Bread, Coffee, Christie Fig Newtons, Kraft Cheese Slice, Egg, Guacamole. Lunch: Scalloped Potato, Christie Fig Newtons, Tomatoes, Banana. Dinner: Becel Margarine, My Whole Wheat Bread, Christie Fig Newtons, Spaghetti, My Spaghetti Sauce. Snacks/Other: Christie Fig Newtons. more...
|
gaining 5.4 lb a week
|
 Comments
Not so happy with this. I was thrilled to be under the 250 lb. milestone and now, again, I’m not.
Mostly from sodium intake but it will still take a few days to get rid of it all. ☹️
14 May 21 by member: grammalaura
|
we always go by trial and error. now u know what element has stopped your weight loss and this is very good , now it is to control it. continue and do not be discouraged !!
15 May 21 by member: chantalbella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|