Weigh In record (no journal entry) for 10 February 2011
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1698 kcal
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Fat: 43.07g | Prot: 114.12g | Carb: 231.56g.
Breakfast: Banana, Fat Free French Vanilla Coffee Creamer, Coffee, Go Lean Crunch! - Honey Almond Flax, Organic Rice Milk. Lunch: Real Mayonnaise, Solid White Albacore Tuna in Water, Apples, Iceberg Lettuce, Chick Peas. Dinner: Chicken Drumstick, Grilled Chicken Breast, Garden Salad, Chicken Noodle Soup (Regular). more...
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3544 kcal
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Activities & Exercise:
step machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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