Weigh In record (no journal entry) for 14 May 2021
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183.9 lb
Lost so far: 7.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1550 kcal
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Fat: 65.50g | Prot: 157.00g | Carb: 93.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Cauliflower Rice, Chipotle Mexican Grill Black Beans. Dinner: Great Value Mozzarella Cheese Slice, Hideaway Pizza Olive Oil & Garlic Glaze - Small, Hideaway Pizza Cauliflower Crust. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Vitafusion Fiber Well Sugar Free Gummies, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 15.4 lb a week
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