Weigh In record (no journal entry) for 14 May 2021
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125.4 lb
Lost so far: 14.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1307 kcal
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Fat: 54.25g | Prot: 190.12g | Carb: 15.99g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Green Giant Fresh Baby Cut Carrots, Food Club String Cheese, Pork Loin (Tenderloin) . Dinner: Westby Cheese Curds, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 12.6 lb a week
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Alisonb1976's weight history
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