Weigh In record (no journal entry) for 10 February 2011
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247.8 lb
Lost so far: 50.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1982 kcal
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Fat: 55.42g | Prot: 73.85g | Carb: 303.77g.
Breakfast: Homemade Granola, tea, dried cranberries, milk, Honey Bunches of Oats Honey Roasted. Lunch: Baby Spinach, Fat Free Ranch Veggie Dip, Natural Whole Grain Sandwich Bread, Dijon Mustard, Coffee (Brewed From Grounds), Baby Carrots, pear, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Swiss Cheese, light and fit straw. Dinner: Italian Sliced Bread, Chicken Tortilla Soup. Snacks/Other: Gourmet Lollypops, Right Bites Fudge Grahams, Hard Granola Bars. more...
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3210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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