Weigh In record (no journal entry) for 14 May 2021
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2021:
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1251 kcal
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Fat: 47.26g | Prot: 65.33g | Carb: 142.80g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Del Monte Mixed Fruit Cup, Spinach, Kraft Shredded Sharp Cheddar Cheese, Food Club Large Egg, Market Pantry Shredded Hashbrowns, Market Pantry Half & Half, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chi-Chi's Whole Wheat Tortillas, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon, Apples, Spinach. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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