mingram's Journal, 14 May 2021

247.4 lb Lost so far: 18.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 78.08g | Prot: 100.20g | Carb: 102.89g.   Breakfast: Coffee with Cream. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Ham (Whole, Cured, Roasted), Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Truly Hard Seltzer, Tillamook Medium Cheddar Cheese. more...

3201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...