Weigh In record (no journal entry) for 14 May 2021
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216.8 lb
Lost so far: 7.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1061 kcal
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Fat: 52.59g | Prot: 99.70g | Carb: 42.19g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Hillshire Farm Black Forest Ham, Kroger Break-Free 100% Liquid Egg Whites, Coffee, Coffee-Mate Original Powder Creamer. Dinner: Raising Cane's Chicken Fingers. more...
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gaining 5.6 lb a week
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