Weigh In record (no journal entry) for 14 May 2021
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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560 kcal
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Fat: 16.15g | Prot: 24.97g | Carb: 78.61g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão de Queijo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mingau de Aveia. Snacks/Other: Bolo de Arroz. more...
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gaining 1.4 lb a week
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