Weigh In record (no journal entry) for 14 May 2021
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183.8 lb
Lost so far: 65.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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4890 kcal
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Fat: 204.88g | Prot: 176.06g | Carb: 635.18g.
Breakfast: 1% Fat Milk, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Meijer Triple Chocolate Creme Cake, Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Aunt Millie's Giant White Bread, Doritos Nacho Cheese Tortilla Chips (28g), Smoked Beef Sausage with Cheese, Great Value 100% Whole Wheat Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: O'Charley's Ooey Gooey Hershey's S'Mores, Beef and Noodles with Cream or White Sauce (Mixture), Welch's Grape Jelly, Great Value Peanut Butter, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Kellogg's Pop-Tarts Frosted - Strawberry. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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