Weigh In record (no journal entry) for 13 May 2021
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2523 kcal
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Fat: 88.22g | Prot: 167.96g | Carb: 271.53g.
Breakfast: Soprole Queso Gauda Laminado, Pan Integral, Pure Protein Bar Chocolate Peanut Butter, Soprole Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Super Pollo Filetitos de Pechuga, Papa Cocida. Dinner: Soprole Queso Gauda Laminado, Pan Integral, Friboi Carne Molida Congelada, Huevo Revuelto, Lider Kuchen de Manzana. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. more...
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steady weight
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greck_ironside's weight history
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