Weigh In record (no journal entry) for 14 May 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2789 kcal
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Fat: 83.40g | Prot: 202.57g | Carb: 277.97g.
Breakfast: Soprole Queso Gauda Laminado, Pan Integral, Huevo Revuelto, Ultimate Nutrition Prostar 100% Whey Protein, Papa Cocida, Milo Cereal, Lider Kuchen de Manzana. Lunch: Robinson Crusoe Machas al Natural, El Golfo Camarones Cocidos y Pelados, Salmón al Horno o a la Parrilla. Dinner: Heineken Cerveza Lager. Snacks/Other: Pan Integral, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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