rckizza's Journal, 14 May 2021

BodyTrace
129.2 lb Lost so far: 14.1 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2021:
1094 kcal Fat: 38.20g | Prot: 45.96g | Carb: 154.44g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Sugar, Hard-Boiled Egg . Lunch: Pear, Haribo Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Pumpkin, Fresh & Easy Beef Chili with Beans. Snacks/Other: Kroger Salted Peanuts. more...
1736 kcal Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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