MrMonster's Journal, 10 February 2011

218.5 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3574 kcal

Fat: 109.56g | Prot: 273.80g | Carb: 377.84g.   Breakfast: Brown Sugar, Whey 80 (Fersken/Appelsin), Fiskeolie, Milk (Nonfat). Lunch: Pork Meatballs, Baked or Broiled Fish Stick Patty or Fillet, Butter, Mayonnaise, Shrimp, Lettuce, Cooked Red Cabbage, Rye Bread. Dinner: Ground Beef (95% Lean / 5% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Weight Gainer, Milk (Nonfat), Red Delicious Apples. more...

3814 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...