Weigh In record (no journal entry) for 14 May 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2124 kcal
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Fat: 103.59g | Prot: 184.78g | Carb: 111.68g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast. more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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