Weigh In record (no journal entry) for 14 May 2021
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154.3 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1218 kcal
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Fat: 25.52g | Prot: 53.94g | Carb: 194.07g.
Breakfast: Passievrucht, Frambozen, Danone Magere Yoghurt Gesuikerd, La Vache qui rit Light Smeerkaas, Speltbrood, Everyday Jus d'orange. Lunch: Zespri Kiwi Gold, Bosto Snelkookrijst, Colruyt Kalkoenbrochette. Dinner: AH Speltbrood , Delhaize Kalfsworst. Snacks/Other: Napoleon Snoep, Boni Gommetjes, Boni Kroepoek, Groene Olijven. more...
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losing 7.7 lb a week
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