Weigh In record (no journal entry) for 14 May 2021
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1734 kcal
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Fat: 41.25g | Prot: 247.76g | Carb: 88.08g.
Breakfast: Lilt Lilt Zero, Oats, MyProtein Impact Whey Protein - 2.5kg - Matcha, Silver Spoon Truvia, Coffee (Instant), Raspberries, Blueberries, Alpro Unsweetened Almond Milk. Lunch: Eatlean Grated Protein Cheese, Heck Chicken Italia Sausages , Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Yellow Mustard, Egg White, Egg. Dinner: Mixed Salad Greens, Cherry Tomatoes, Tesco Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Eatlean Grated Protein Cheese, Sainsbury's Taste The Difference Skinny Beef Burger . Snacks/Other: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Beck's Blue Alcohol Free. more...
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losing 0.8 lb a week
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