Dziubinski242's Journal, 14 May 2021

182.1 lb Lost so far: 129.2 lb.    Still to go: 21.2 lb.    Diet followed N/A.

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1368 kcal

Fat: 55.28g | Prot: 70.09g | Carb: 151.04g.   Breakfast: Maaza Mango Juice Drink, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Lovilio Gorgonzola Lovilio Piccante, Arla Skyr Bosfruit, Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Pink Lady Appels. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Delhaize Delhaize Poolse Worst, Papaya. more...

3260 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...