Weigh In record (no journal entry) for 14 May 2021
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137.3 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1040 kcal
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Fat: 48.72g | Prot: 53.33g | Carb: 89.67g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Coleslaw , Hard-Boiled Egg . Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Hard-Boiled Egg . Snacks/Other: Brown Sugar , Coffee with Milk, Brown Sugar , Coffee with Milk. more...
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losing 0.9 lb a week
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