Weigh In record (no journal entry) for 14 May 2021
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1486 kcal
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Fat: 58.06g | Prot: 68.75g | Carb: 155.85g.
Breakfast: Творожное Печенье, Кофе с Молоком, Папа Гриль Шаурма с Курицей. Lunch: Банан, Кофе с Молоком. Dinner: Tess Зелёный Чай, Окрошка, Лавка Пекаря Бородинский Хлеб. Snacks/Other: Помидоры, Tess Зелёный Чай. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cross Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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