Weigh In record (no journal entry) for 10 February 2011
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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646 kcal
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Fat: 7.91g | Prot: 6.94g | Carb: 124.37g.
Breakfast: Benefibre, Rapid Detox. Lunch: Benefibre, Rapid Detox. Dinner: Benefibre, Rapid Detox. Snacks/Other: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Caramel (Treat Size). more...
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1753 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Shopping - 30 minutes, Driving - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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