Weigh In record (no journal entry) for 18 January 2014
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151.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2011 kcal
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Fat: 157.19g | Prot: 105.63g | Carb: 42.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Squares, Egg White. Lunch: Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Beets (from Fresh). Dinner: Kerrygold Pure Irish Butter, Baked or Broiled Cod, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Kale. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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