Weigh In record (no journal entry) for 14 May 2021
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193.5 lb
Lost so far: 24.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2193 kcal
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Fat: 88.57g | Prot: 82.42g | Carb: 247.80g.
Breakfast: Pineapple Juice, Freshly Squeezed Orange Juice. Lunch: By Sainsbury's Tomato and Mozzarella Tortelloni, Olive Oil, Parmesan Cheese (Hard). Dinner: Petits Filous Big Pots, Nong Shim Shin Ramyun Noodle, Pork Spareribs. Snacks/Other: Tesco Houmous, Tesco Plain Tortilla Wraps, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.0 lb a week
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