Reberger's Journal, 18 January 2014

182.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

---

426 kcal

Fat: 10.95g | Prot: 14.09g | Carb: 70.20g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Oats. Snacks/Other: Black Forest Gummy Bears, Carrots. more...

3115 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...