Weigh In record (no journal entry) for 18 January 2014
|
135.6 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
729 kcal
|
Fat: 36.69g | Prot: 25.05g | Carb: 76.85g.
Breakfast: Trader Joe's Paneer Roll Achari, Tea with Milk and Sugar. Dinner: Swad Dal Tadka, MTR Mixed Vegetable Curry, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin). Snacks/Other: Tea with Milk, Green Tea. more...
|
|
1944 kcal
|
Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namramn1's weight history
|