iulani's Journal, 18 January 2014

169.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 66.97g | Prot: 77.52g | Carb: 200.90g.   Breakfast: Costco Mini Quiche, Costco Mini Quiche, Coffee with Cream. Lunch: Trader Joe's Asian Slaw Salad, Tyson Foods Teriyaki Chicken Thighs. Dinner: Leinenkugel's Classic Amber Ale, Essensia Spinach Mushroom Pizza. more...

2205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes. more...