Weigh In record (no journal entry) for 13 May 2021
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1589 kcal
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Fat: 68.82g | Prot: 145.52g | Carb: 96.14g.
Breakfast: Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Atlantic Salmon (Farmed). Dinner: Calavo Avocado, Potato Bread, Trader Joe's Turkey Burgers. Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Less Sugar Greek Yogurt Gili Cherry, Myprotein Impact Whey Protein - Vanilla, The Ginger People Organic Minced Ginger, Vital Proteins Collagen Peptides, Kirkland Signature Three Berry Blend. more...
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losing 2.2 lb a week
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