conductor's Journal, 18 January 2014

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 74.21g | Prot: 86.50g | Carb: 259.78g.   Breakfast: Clementines, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Morningstar Farms Asian Veggie Patties, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Green String Beans, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Broiled or Baked Pork Chop. Snacks/Other: S&S S&S LRGE IC SNDWCH 12CT, Lean Pockets Culinary Creations Garlic Chicken White Pizza, Watermelon, Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), White Table Wine, Gala Apples, Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...

2464 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Driving - 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...