conductor's Journal, 19 January 2014

131.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2636 kcal

Fat: 77.99g | Prot: 101.88g | Carb: 331.91g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Hormel Turkey Pepperoni, Trader Joe's Pizza Sauce, Trader Joe's Shredded Mozzarella Cheese low moisture part skim, Trader Joe's Pizza Dough. Snacks/Other: budget saver BGT SAVR TWIN POP 90164, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets Spinach Artichoke Chicken, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Clementines, White Table Wine, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water. more...

1953 kcal

Activities & Exercise: Sitting - 6 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...