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Winter is such a horrible time to diet! All the cold weather makes me crave those comfort foods. Even exercise won't hold off the pounds! I have started back with the food monitoring and increased workouts and we will see how it goes!
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150.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1189 kcal
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Fat: 47.94g | Prot: 83.86g | Carb: 111.26g.
Breakfast: edamame, black tea, pumpkin seeds, apple. Lunch: chicken breast, mixed green salad. Dinner: cheeseburger, steak, tabouli, okra. Snacks/Other: dried cranberries, edamame, Cashew Nuts. more...
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2150 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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