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Weight History
showing entries 1 to 5 of 27
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16 April 2012
Back on my diet and exercise program - again. Getting so tired of the weight around the middle that just hangs on and won't go away! I walked between 3 and 4 miles this morning and with a kale smoothie for breakfast, I'd say thats a pretty good start
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16 April 2012
Weigh-in:
150.0 lb
lost so far:
4.4 lb
still to go:
15.0 lb
Diet followed reasonably well
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steady weight
30 September 2011
Weigh-in:
150.0 lb
lost so far:
4.4 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
15 September 2011
Officially on the clean diet. After a week of eating (almost) entirely raw, someone recommended the book "Clean by Alejandro Junger, MD. The recipes look pretty good and I had a shake with Kale leaves and apples this morning. Deviated a bit at lunch, but its so hard to follow a diet while working in a restaurant environment.
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15 September 2011
Weigh-in:
151.0 lb
lost so far:
3.4 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
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didifly's weight history
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