Weigh In record (no journal entry) for 13 May 2021
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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417 kcal
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Fat: 7.75g | Prot: 11.35g | Carb: 72.75g.
Breakfast: Trail's End White Chocolatey Pretzels, Pillsbury Sugar Cookies, Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Domino Sugar Granulated Sugar, Prairie Farms Dairy Fat Free Skim Milk, O'Doul's Non Alcoholic Beer. more...
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losing 8.4 lb a week
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