Weigh In record (no journal entry) for 14 May 2021
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1390 kcal
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Fat: 43.88g | Prot: 141.21g | Carb: 108.92g.
Breakfast: Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Lunch: Bulk Nutrients Protein Matrix, Praise 97% Fat Free Mayonnaise, Portview Tuna Tomato & Capers, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Chicken Thigh Meat (Roasted, Cooked), Pumpkin. Snacks/Other: Carrots. more...
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losing 6.2 lb a week
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