davidsprincess's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
207.8 lb Lost so far: 27.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
1626 kcal Fat: 86.58g | Prot: 79.02g | Carb: 150.16g.   Breakfast: Beef Stroganoff, Medifast Peanut Butter Crunch Bar. Lunch: Boca All American Flame Grilled Meatless Burgers, Green Giant Green Beans and Almonds. Dinner: Peanut Butter Cookie with Chocolate, Oatmeal Cookie with Chocolate Chips. more...
3027 kcal Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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