Enthalpyfunction412's Journal, 18 January 2014

194.6 lb Lost so far: 19.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 103.32g | Prot: 59.29g | Carb: 332.45g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Bananas, Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Utz Barbecue Potato Chips, Nature's Own White Wheat Bread, Duke's Mayonnaise, Food Lion Thin Deli Sliced Cooked Ham. Snacks/Other: Pringles Cheez Ummms 4 Cheese Potato Crisps, Oreo Birthday Cake. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...