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12.8%
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179.5 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1598 kcal
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Fat: 24.30g | Prot: 96.36g | Carb: 263.57g.
Breakfast: Yogurísimo Yogurt Bebible, Carrefour Copos de Maíz Azucarados, Azúcar, Banano, Cuartirolo Descremado Light Cheese Veronica, Paladini Lomo de Cerdo Cocido. Lunch: Banano, Manzanas Rojas Deliciosas, Paladini Lomo de Cerdo Cocido. Dinner: Banano, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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