ceciofal's Journal, 13 May 2021

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 48.77g | Prot: 75.49g | Carb: 137.40g.   Breakfast: Oat Bran, Gaia Herbs Golden Milk, Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Flaxseed Seeds. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Wildbrine Raw Organic Sauerkraut, Cooked Lentils (Fat Not Added in Cooking). Dinner: Celery, Turnip, Arugula Lettuce, Lettuce, Kraft Thousand Island Dressing, Olive Oil, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...