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deerobsr
Journal
13 May 21
deerobsr's Journal, 13 May 2021
deerobsr's Profile
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Bs. 120. Bp. 129/65
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
1412 kcal
Fat: 59.40g | Prot: 49.43g | Carb: 185.99g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frosted Shredded Wheat, 2% Fat Milk, Green Tea.
Lunch:
Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack.
Dinner:
Fresh Direct Corn Chowder , Wegmans Cooked Shrimp.
Snacks/Other:
Nabisco Ginger Snaps Cookies.
more...
3044 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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