Weigh In record (no journal entry) for 13 May 2021
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1339 kcal
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Fat: 35.77g | Prot: 50.45g | Carb: 164.77g.
Breakfast: Great Value Half & Half, Coffee, Tangerines (Mandarin Oranges), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Tate's Bake Shop Coconut Crisp Cookies. Dinner: Mediterranean Plain Pita Bread, Red Table Wine . Snacks/Other: Sam's Choice Dry-roasted Pistachios. more...
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losing 8.2 lb a week
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 Comments
13 May 21 by member: Wa No
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