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-Day 170: Daily Weight In...(134.4lbs) Steady Freddy 😁
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134.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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569 kcal
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Fat: 33.24g | Prot: 45.98g | Carb: 20.44g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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