Weigh In record (no journal entry) for 13 May 2021
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1089 kcal
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Fat: 38.87g | Prot: 112.95g | Carb: 63.17g.
Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Aldi Ready to Wok Noodles, Chicken Breast, Marks & Spencer Mushroom Stir Fry. Snacks/Other: After Eight Mint Thins, Tea with Milk, Milbona Strawberry Fruit Layer - Creamy Greek Yogurt, Coffee with Milk. more...
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losing 7.7 lb a week
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