Weigh In record (no journal entry) for 13 May 2021
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162.7 lb
Lost so far: 53.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1243 kcal
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Fat: 47.26g | Prot: 34.97g | Carb: 171.38g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Fat Free Cream Cheese, Greens, Olive Oil . Lunch: Baked Sweetpotato (Peel Not Eaten), Salad Dressing, Mixed Salad Greens. Dinner: Wild Rice (Cooked) , Cooked Lentils, Trader Joe's Fully Cooked Organic Quinoa, Salad Dressing, Mixed Salad Greens. Snacks/Other: Strawberries , Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.9 lb a week
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