Weigh In record (no journal entry) for 13 May 2021
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2140 kcal
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Fat: 37.84g | Prot: 96.40g | Carb: 159.99g.
Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Coffee-Mate Original Powder Creamer, Coffee, Hillshire Farm Black Forest Ham, Kraft Deli Deluxe American Cheese Slices. Lunch: Martin's Sandwich Potato Rolls, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham, Duke's Mayonnaise. Dinner: Wing Zone Chicken Fingers (5 Pieces). Snacks/Other: Jagermeister Jagermeister, Anheuser-Busch Busch Light. more...
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gaining 2.8 lb a week
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